My blog

I got naked with a room full of Germans. Here's what it taught me.

Here's why everyone is drinking celery juice right now

How can I be more confident?
A how-to guide to long-lasting confidence

5 'unhealthy' foods that are actually healthy

How to know if you're over-exercising or under eating

an Thorpe opens up about mental illness, body Image and overcoming perfectionism

Should I try intermittent fasting? Pros + Cons of intermittent fasting

How to become a nutritionist or dietitian: My career journey and honest advice

The 4 things I'm most excited about in 2019

How to use social media to improve your body image

It's the holidays! Stop feeling bad about yourself.

The BEST swimsuit brands for all body types

Why don't smoothies keep me feeling full?

3 foods to avoid: Foods a nutritionist never eats

How to reduce bloating — and when you *actually* need to

Ditch the diet new year's resolutions and do this instead.

Most food sold in the health aisle is total BS. Here's why.

10 things to avoid to raise children with a healthy relationship with food

Why it’s ok not to achieve your goals

How to be kind to yourself