About

A few years ago, I was stuck on the dieting rollercoaster. I knew exactly what I 'should' eat but couldn’t seem to stick to it.

I was either super healthy or eating ice-cream straight from the container. There was no in between. Honestly? I had tried every diet, program and meal plan. But after a decade of waking up every day and ‘trying to be good’, I weighed more than when I started.

I realised that I didn't want to spend the rest of my life stressed about my weight and feeling guilty for eating something ‘bad’. I decided to get Back to Basics instead.

I adopted a completely different approach to eating, that doesn’t involve counting points, obsessing or cutting out foods.

Within four years, I had lost 20kg. But that turned out to be just an added bonus. Now, my life isn't controlled by food. I eat well to feel healthy and energised. I love my body and myself. My health, not my weight comes first and I exercise because I enjoy it, not for punishment. And I no longer feel the need to console myself with food. Best of all, I feel so comfortable in my skin….

You can heal you relationship with food and stop struggling with your weight - even if you've been dieting for years.

Keep It Real Program is an online course designed to help you find balance with food and your body - and never diet again.

Confused about what you ‘should’ be eating…? I don’t blame you. Healthy eating advice has become too confusing. Here’s what I know.

  • You can eat healthily without having to get weird and expensive ingredients from the health food shop.
  • You can’t live your healthiest life when you mind is filled with relentless body hate and dieting mentality.
  • There’s nothing wrong with your willpower, you’re just totally bamboozled by all the nonsense out there.
  • Healthy eating is much easier when you keep it real.

Take the Eating Style Quiz

Want to eat healthier? Find out what kind of eater you are with this old-school quiz

Get the book!

I wrote a brilliant book (that’s a direct quote from my mum) on how to eat healthily without dieting.

Need a little support to help you stay on track with a healthy lifestyle?

Back to Basics is for anyone who know what to do but simply struggles with consistency.