The #1 keto diet meal plan

Find out how much weight you'll lose with your personalized Keto Diet!

How it works

We make Keto it easy for you, so you can enjoy more

step 1

Take the quiz

Tell us what you like and don’t like so we can create a unique meal plan that you’ll want to eat

step 2

We build your plan

Our unique algorithm will generate a unique and tailored meal plan with food you like

step 3

Ongoing support

The iKeto support team will help you every step of the way

What is the Ketogenic Diet and how does this help you lose weight?

The Ketogenic Diet shifts your body from a glucose burning to a fat burning energy system. Fat is the body’s second favorite source of energy, after carbohydrates. When you limit your carb supply, your body will turn to fat to get the energy it needs. The ketogenic diet is designed to put you in such a low carb state that the liver breaks down stored body fat into fatty acids. These fatty acids are then broken down into compounds called ketones.

When you eat a lot of carbs, the body uses them for energy and stores the left over as either glycogen or as triglycerides in your fat cells. But when there are no carbs to call upon, the body will firstly use up its very limited liver glycogen stores. It then turns to fat. This fat comes from the foods you eat as well as the fat that is stored on your body. When it does this, your fat cells will shrink and you will begin to lose weight.

What is included

A personalized meal plan tailored for your taste

Keto Nutrition Facts

Printable Grocery List

Easy Recipes

Free Keto eBook (worth $129)

Lifetime Access

Keto benefits

Lose weight

A Keto diet makes it easier to burn fat and lose weight without hunger, and without having to count calories

Reverse type 2 diabetes

Low-carb diets can help normalize blood sugar, and thus potentially reverse type 2 diabetes

A grateful gut

Low carb helps settle a grumpy gut, often reducing gas, diarrhea, cramps and pain

Energy Increase

In ketosis, it is common to experience an increase in energy and an improved focus and concentration, with better mental clarity

Reduce Sugar Cravings

A low-carb diet often reduce and sometimes even eliminate cravings for sweets

Reduce Blood Pressure

A Keto diet is an effective way to lower blood pressure, which should reduce your risk and help you live longer

Eat what you love and lose weight

Success Stories

Shelley Moule
Just now · Cologne ·

Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Ketogenic Girl Challenge program and food and diet only, with no scheduled exercise or workouts other than good feeling movement like walking or yoga when inspired. Comment "Info" below for more details in a message! 😍

Sabrina Rivers Williams
Just now · Cologne ·

Almost 2 years ago I decided that enough was enough. I was tired of being depressed, overweight and in constant pain. I started my ketogenic journey in an effort to find some relief, physically and emotionally. Within 30 days my chronic back pain was relieved. I started thinking more clearly.

Megan Kuhner
Just now · Cologne ·

The ruled.me site has helped me. I get emails all the time with recipes for delicious meals and tips to stick with keto. It is really nice to know there are others out there supporting me during this time, and giving me free tips on how to get healthy!

Shelley Moule
Just now · Cologne ·

Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Ketogenic Girl Challenge program and food and diet only, with no scheduled exercise or workouts other than good feeling movement like walking or yoga when inspired. Comment "Info" below for more details in a message! 😍

Always with you
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